Straight black. Drinking black coffee may be bitter at first, but your taste buds do adapt. Black coffee has less than 10 calories per 240ml cup and is the healthiest way to enjoy your coffee.Almond milk. Using almond milk instead of regular dairy is a healthier alternative and still gives you good flavour!Coconut oil. It is said that coconut oil added to coffee increases energy levels, speeds up the metabolism and boosts the immune system.Honey. Using honey as an alternative to sugar is a much healthier option and good quality honey also contains antioxidants.Cinnamon. Adding cinnamon to your coffee is said to assist with blood sugar and insulin regulation, and it adds a pleasant taste!

Caffeine blocks adenosine, the receptor in our body that causes drowsiness. The adenosine receptors will increase the neuron firing in your system, resulting in your pituitary glands releasing hormones that will give you adrenaline.The adenosine in caffeine will help keep you sharp, as a result, you will be more alert and focused. Studies also show that Coffee can reduce the risk of Alzheimer's disease. Here are more benefits of coffee.

We all have moods: mood is defined as “a conscious state of mind or predominant emotion”. Just like the weather, our moods change. We all experience bad days, but just like a good friend Coffee is always there to lift you up.

You are probably wondering right now what in the world does moods have to do with coffee? Well simply because a hot cup of joe has been scientifically proven to make coffee lovers happier. Believe it or not, coffee can alter your mood. Coffee stimulates the release of dopamine in your brain, which produces the euphoria and happy feelings we associate with our coffee experiences. Coffee also has additional health benefits, so even more reasons to get brewing!

Improve your mood (the anticipation of drinking coffee and actual consumption may alter your mood for the better).Help relieve or help protect against depression.Improve working memory.Caffeine has a positive effect on our energy levels, it acts as an energy booster.Decrease fatigue.

Time spent with family is supposed to be a way for us to take a break from the busy everyday lives we lead, and provide a sense of comfort. Family time is meant to revive us!However, for some, the thought of seeing family can raise a tinge of anxiety and discomfort. Perhaps a previous encounter with old aunt Mallory, and her interrogating your love life causes some dread.

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