Let's start with the bad. Many people can experience the jitters and anxiety when consuming caffeine, or too much caffeine.Caffeine can also aggravate your digestive system. Learn about stomach-friendly coffee, and how to better consume coffee if you have a sensitive tummy.Caffeine has been known to speed up the metabolism, and allow the body to burn fat faster during workouts.Coffee can also increase mental alertness; making you slightly more aware and a little more energised, thanks to its caffeine content.

The answer to this boils down to the serving size of your cuppa. An espresso cup holds 30-40ml, while a standard coffee mug holds 240-350ml of liquid.According to the National Coffee Association, in the US, a standard cup of black coffee contains about 100mg of caffeine per cup. While a typical espresso contains around 80mg.However, because an espresso contains less liquid; we tend to drink it a lot faster than a mug of coffee, and that can cause a quick energy jolt! In the end, a mug of coffee still has more caffeine than an espresso.

Any person reading this knows that coffee is one exceptional drink; with its vast history, and variety that could make any coffee lover feel a tad overwhelmed.It has been established that coffee and its glorious caffeine, is a gift to humankind. However, as curious beings; we may still have questions about the mystical caffeine we love so dearly.Tea typically has less caffeine than coffee, and people tend to experience different effects when they drink coffee or tea.

Super simple and not time-consuming at all, good old, scrambled eggs on toast are the main go-to breakfast for most of us during the week. We recommend pairing this one with a strong black filter coffee such as Importers Italian Filter Coffee or a shot of Lavazza DecisoWe would all love the answer to be - "It's never too late!", but sadly, having caffeine in the evening delays production of the melatonin hormone, the hormone which helps you get proper sleep.It is suggested that, if you want a good night's sleep, you should have your last cuppa at least 4-6 hours before bed. However, it can be agreed that weekends have no coffee curfew!

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